Is it possible to be sedentary and healthy?
A recent scientific study has looked at the differences between healthy people who are sedentary and those who exercise. The results show a clear difference in metabolic health.
Personal training blog
The thermic effect of food
The thermic effect of food is the amount of energy it takes for your body to digest, absorb and metabolise the food you eat.
The importance of active recovery
Exercising is a very strenuous process that often times leads people to enjoy their time off by lounging around in their houses and completely relaxing. Learn how to get more from your rest days to improve overall performance.
4 great exercises for explosivity in footballers
Explosivity is a must for anybody who is serious about football, or any other ball sports. Add these 4 exercises to your training to improve your game.
BBC podcast about protein powder
The BBC podcast Sliced Bread looked into the effectiveness of protein powder with the help of Professor of Human Physiology, Sport and Exercise Sciences at Liverpool, John Moores University, Graeme Close.
The Risk-Free Workout
Your first session is completely risk-free. If it’s not the right fit, you get every penny back. Ready to see what you can achieve? Get started today!